Inca Trail 
fear of heights

Inca Trail fear of heights

Do you suffer from Inca Trail fear of heights but still really want to visit?

The Inca Trail is an iconic hiking route located in Peru that leads to the ancient city of Machu Picchu.

This trail is known for its stunning views, challenging terrain, and historical significance.

However, for some hikers, the fear of heights can make the experience less enjoyable.

If you suffer from acrophobia, or the fear of heights, hiking the Inca Trail can be intimidating.

But with the right mindset and preparation, it is possible to overcome your fear and enjoy the adventure.

In this article, we will provide tips and tricks to help you conquer your fear of heights on the Inca Trail.

What is a Fear of Heights?

A fear of heights is an anxiety disorder characterized by an intense fear of heights, also known as acrophobia.

If you have a fear of heights, you may experience symptoms such as dizziness, sweating, trembling, heart palpitations, or even panic attacks.

The Inca Trail and Fear of Heights


The Inca Trail is a popular hiking route that spans over 26 miles, leading to the ancient Incan city of Machu Picchu.

This trail is known for its steep inclines, narrow paths, and high altitude, which can be challenging for hikers with a fear of heights.

For some hikers, the fear of heights can be triggered by the narrow paths and steep drops along the Inca Trail.

In particular, the section known as the "Gringo Killer" can be intimidating for hikers with a fear of heights.

This section features a steep drop-off on one side and a sheer rock face on the other.


Another section that can be challenging for hikers with a fear of heights is the steep staircase leading up to the Inti Punku, or Sun Gate, which offers a stunning view of Machu Picchu.

The staircase has narrow steps and a steep incline, which can be daunting for hikers with acrophobia.

Inca Trail fear of heights tips

If you suffer from fear of heights but still want to experience the beauty and history of the Inca Trail, here are some tips to help you overcome your anxiety:

Tip 1. Breathing

Pay attention to your breathing. When you start feeling anxious, you tend to breathe through your mouth and take quick, shallow breaths.

This actually increases your feelings of anxiety.

Try to avoid both of these behaviors and breathe through your nose instead.

Breathe in and out slowly, with the exhale being longer than the inhale.

Tip 2. Avoid excessive use of alcohol and caffeine

Alcohol and caffeine can increase anxiety levels and reduce the ability to control anxiety.

Tip 3. Overcome your fear of heights

It is now possible to completely overcome your Inca Trail fear of heights.

With the latest methods, you can quickly and easily solve your fear of heights yourself.

Master Coach Jan Heering clearly explains how you can easily and quickly overcome your fear on your own.

Everyone can apply this simple method.

Do the exercises, and you will soon be free from your fear of heights!

Coming Soon!

Fear of heights and the Inca trail


In conclusion, fear of heights can be a challenge when visiting the Inca Trail.

However, with proper preparation, a positive mindset, and the right techniques, you can conquer your fear and enjoy the breathtaking views and history of this iconic hiking route.

Remember to take your time, use rapid techniques to overcome your fear, and seek support when needed.

Happy hiking!


Is the Inca Trail dangerous?

The Inca Trail can be challenging and physically demanding, but it is generally considered safe for those who are in good health and adequately prepared.

However, there are some risks associated with hiking the trail, such as altitude sickness, slippery and uneven terrain, and inclement weather conditions.

It's important to take proper precautions and follow safety guidelines to minimize the risks, such as staying hydrated, wearing appropriate gear, and hiring an experienced guide.

Overall, with the proper preparation and precautions, the Inca Trail can be a rewarding and safe hiking experience.

Is hiking the inca trail worth it?

Yes, hiking the Inca Trail to Machu Picchu can be a truly incredible and unforgettable experience that is definitely worth it for many people.

The Inca Trail is a historic and ancient trail that was used by the Incas to access the city of Machu Picchu, and it offers stunning views of the Andes Mountains and surrounding landscape.

The trail is challenging, but it is also very rewarding, with beautiful scenery and fascinating cultural and historical sites along the way.

Hikers will pass through small villages and see Inca ruins such as Wiñay Wayna and Intipata, before finally arriving at the iconic Sun Gate and experiencing the breathtaking view of Machu Picchu.

However, it is important to note that the Inca Trail can be physically demanding, with high altitude and steep inclines, so it is important to be prepared and in good physical condition.

Additionally, access to the Inca Trail is limited and requires permits, so it is important to plan ahead and book in advance.

Overall, if you are up for a challenging and rewarding adventure that combines stunning natural beauty, history, and culture, hiking the Inca Trail to Machu Picchu is definitely worth it.

Can a beginner hike the Inca Trail?

The Inca Trail is a challenging trek that takes several days to complete, with high altitudes and steep terrain.

While it is possible for a beginner to hike the Inca Trail, it is important to be physically prepared and to have a basic level of fitness.

Before attempting the Inca Trail, beginners should make sure they have a regular exercise routine that includes cardiovascular and strength training.

They should also consider doing some practice hikes with similar terrain and altitude to build up their endurance and get accustomed to carrying a backpack.

It is also important to go with a reputable tour company that provides experienced guides and porters, as they can help with carrying gear and provide valuable support and information during the trek.

Additionally, beginners should make sure they have the appropriate gear, such as good quality hiking boots, a comfortable backpack, and proper clothing.

Overall, while hiking the Inca Trail as a beginner may be challenging.

However, with proper preparation and support, it is possible to successfully complete the trek and enjoy the stunning views and cultural experiences along the way.

What altitude is the Inca Trail?

The Inca Trail is a high-altitude trek in Peru that leads to the ancient city of Machu Picchu.

The highest point on the classic Inca Trail is the Warmiwañusca Pass, also known as Dead Woman's Pass, which stands at an elevation of 4,215 meters (13,828 feet) above sea level.

The average altitude of the Inca Trail is around 3,000 meters (9,800 feet) above sea level.

Hikers on the trail may experience altitude sickness due to the high altitude, so it is recommended to acclimate to the altitude before starting the trek.

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Author: Jan Heering

Jan Heering has been a coach and author for over 20 years. He specializes in rapidly resolving fears and stress. He has written over 30 books.

Jan Heering Inca Trail fear of heights